The Statera Experience

An unrivaled personal training experience built on passion and attention to detail.

Autonomous

Training is more than just going through the motions. Learn the how and why behind each exercise in your program, so you can navigate your fitness journey with greater confidence and self-reliance.

Comprehensive

Our approach is holistic and draws from our experience in various fields of fitness. With ongoing education, every trainer continually expands their knowledge to provide the most effective strategies for you.

PErsonalised

There's no one-size-fits-all here. Every program is made just for you — tailored to your individual goals and requirements to ensure you get the best results possible.

We hear you've
got goals

Fat loss

Achieve your leanest self with methods backed by science and data, combined with an added human touch that is uniquely Statera.

Muscle Gain

Gaining muscle takes time. Let us fast track the process for you with our proven-to-work strategies, regardless of genetics or gender.

Overall Health

Feel, move, and live better with our holistic approach that goes beyond looks. Reduced disease risk, increased bone density, stronger immunity — the list goes on.

Train with us

HOW WE'LL GET YOU THERE

health and fitness Assessment

We delve into your training and diet history to tailor a program that addresses past challenges and aligns with your unique health and lifestyle needs.

Body Composition

Evaluation

Our body composition scan, measurements, and progress photos provide clear benchmarks, allowing you to see and measure your progress.

Postural and Movement Analysis

By improving your posture and movement, we enhance the safety and efficacy of your training, as well as your overall appearance and well-being.

Tailored Training Program

Our bespoke training plans are developed specifically for your needs and goals, and optimised to get you the best results possible.

Personalised Nutrition

Our science-based nutrition recommendations that fit seamlessly into your lifestyle, for sustainable results and success long term.

Progress Monitoring

Track your progress and connect with your trainer via the Statera app for close communication and continual fine-tuning of your program.

TRAINING GROUNDS

You will be training at Statera Gym. Conveniently located in the heart of Singapore’s Central Business District, the 3,305 sq ft space features state-of-the-art facilities for a private workout experience like no other.

Frequently asked questions

Got another question?

Reach out to us at admin@stateraperformance.com

CONTACT US

Who is personal training for?

Anyone seeking accountability and a path to reach his or her optimal health, fitness, and/or weight loss.

Can I choose my personal trainer and choice of training timing?

Yes, you can indicate your preferred personal trainer but if you don’t, we will allocate our personal trainer based on your goals and their expertise and timing availability.

What type of training sessions are conducted by personal trainers?

Statera offers a wide range of training sessions to cater to your different needs (ie. muscle gain, fat loss, athletic performance, rehab, pre/post natal or simply to stay active). Our highly qualified and experienced personal trainers will be here to lead you to your specific goals.

How many times do I have meet with my trainer?

The number of sessions with a personal trainer really depends on a number of factors, including your budget, availability, and need for accountability.

On average, most clients meet with their fitness instructors one to three sessions per week (an average of twice).

While personal training programs are an investment, the fitness experience shouldn't create more stress. Determine the appropriate budget to create the accountability you desire and the freedom to choose a personal trainer with the exercise and diet approach as well as the expertise you need.